RECIPES
Protein Energy Bites
A convenient and portable protein snack. Ingredients (makes about 10 bites): 1 cup (100g) rolled oats (or gluten-free oats for vegan) 1/2 cup (50g) Fit4Blast whey protein powder (or vegan...
Protein Energy Bites
A convenient and portable protein snack. Ingredients (makes about 10 bites): 1 cup (100g) rolled oats (or gluten-free oats for vegan) 1/2 cup (50g) Fit4Blast whey protein powder (or vegan...
Protein Mug Cake
A quick and easy single-serve protein dessert. Ingredients (1 Serving): 1/4 cup (30g) rolled oats (or gluten-free oats for vegan) 1 scoop (25g) Fit4Blast whey protein powder (or vegan protein...
Protein Mug Cake
A quick and easy single-serve protein dessert. Ingredients (1 Serving): 1/4 cup (30g) rolled oats (or gluten-free oats for vegan) 1 scoop (25g) Fit4Blast whey protein powder (or vegan protein...
Protein Smoothie Bowls
A refreshing and customizable post-workout treat. Ingredients (1 Serving):1 cup (240ml) unsweetened almond milk (or other plant-based milk for vegan)1 scoop (25g) Fit4Blast whey protein powder (or vegan protein...
Protein Smoothie Bowls
A refreshing and customizable post-workout treat. Ingredients (1 Serving):1 cup (240ml) unsweetened almond milk (or other plant-based milk for vegan)1 scoop (25g) Fit4Blast whey protein powder (or vegan protein...
Protein Pancakes
A delicious and versatile breakfast or snack. Ingredients (1 Serving):1/2 cup (75g) rolled oats (or gluten-free oats for vegan)1 scoop (25g) Fit4Blast whey or vegan protein powder (or vegan protein...
Protein Pancakes
A delicious and versatile breakfast or snack. Ingredients (1 Serving):1/2 cup (75g) rolled oats (or gluten-free oats for vegan)1 scoop (25g) Fit4Blast whey or vegan protein powder (or vegan protein...